Johannes Forssberg 5x1000m/1:00r SkiErg
5,000m
Meters
18:28.2
Time
1:50.8
Pace
362
Calories
172
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 23:28.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 51 |
| Stroke Count | 946 |
| Drag Factor | 131 |
July 31, 2023 17:24:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 5,000m | 1:50.8 | 257 | 1185 | 51 | 172 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 52 | 166 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 52 | 171 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 52 | 173 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 51 | 176 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 50 | 178 |
| r134m |
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Workout Graph
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5x1000m
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