Johannes Forssberg 4x5000m/2:00r SkiErg
20,000m
Meters
1:19:21.2
Time
1:59.0
Pace
1339
Calories
166
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,155m |
| Overall Time | 1:25:21.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 48 |
| Stroke Count | 3822 |
| Drag Factor | 100 |
August 02, 2023 19:32:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:21.2 | 20,000m | 1:59.0 | 208 | 1014 | 48 | 166 |
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 49 | 162 |
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 48 | 165 |
| 19:52.6 | 5,000m | 1:59.2 | 206 | 1010 | 48 | 167 |
| 19:42.6 | 5,000m | 1:58.2 | 212 | 1028 | 49 | 173 |
| r155m |
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Workout Graph
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4*5k subtröskel, 2 min vila - XC STHLM
app.erg.zone/w/xD2oJhyLS9u_3Lzmobumvg