Johannes Forssberg 3x10:00/1:30r SkiErg
7,789m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
170
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,857m |
| Overall Time | 34:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 49 |
| Stroke Count | 1471 |
| Drag Factor | 122 |
August 07, 2023 17:38:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,789m | 1:55.5 | 227 | 1080 | 49 | 170 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 50 | 163 |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 49 | 171 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 49 | 176 |
| r68m |
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