Johannes Forssberg 2x10000m/1:30r SkiErg
20,000m
Meters
1:25:31.6
Time
2:08.2
Pace
1240
Calories
152
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,037m |
| Overall Time | 1:28:31.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 46 |
| Stroke Count | 3971 |
| Drag Factor | 111 |
August 09, 2023 18:07:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:31.6 | 20,000m | 2:08.2 | 166 | 870 | 46 | 152 |
| 43:09.5 | 10,000m | 2:09.4 | 161 | 854 | 47 | 141 |
| 42:22.1 | 10,000m | 2:07.1 | 170 | 886 | 46 | 164 |
| r37m |
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Workout Graph
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2x10000m
app.erg.zone