Johannes Forssberg 2x10000m/1:30r SkiErg
20,000m
Meters
1:27:19.3
Time
2:10.9
Pace
1215
Calories
136
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,052m |
| Overall Time | 1:30:19.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 43 |
| Stroke Count | 3805 |
| Drag Factor | 87 |
August 13, 2023 11:34:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:19.3 | 20,000m | 2:10.9 | 156 | 836 | 43 | 136 |
| 43:56.4 | 10,000m | 2:11.8 | 153 | 825 | 43 | 134 |
| 43:22.9 | 10,000m | 2:10.1 | 159 | 846 | 44 | 140 |
| r52m |
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Workout Graph
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2x10000m
app.erg.zone