Johannes Forssberg 5x1000m/1:00r SkiErg
5,000m
Meters
18:31.9
Time
1:51.1
Pace
362
Calories
177
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 23:31.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 48 |
| Stroke Count | 898 |
| Drag Factor | 130 |
August 16, 2023 17:34:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.9 | 5,000m | 1:51.1 | 255 | 1176 | 48 | 177 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 49 | 172 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 48 | 177 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 48 | 179 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 48 | 179 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 49 | 182 |
| r140m |
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Workout Graph
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5x1000m
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