Johannes Forssberg 5x1000m/1:00r SkiErg
5,000m
Meters
18:29.0
Time
1:50.9
Pace
361
Calories
176
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 23:29.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 49 |
| Stroke Count | 917 |
| Drag Factor | 109 |
August 18, 2023 15:45:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 5,000m | 1:50.9 | 257 | 1183 | 49 | 176 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 50 | 170 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 49 | 175 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 50 | 178 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 49 | 178 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 50 | 180 |
| r181m |
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Workout Graph
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5x1000m
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