Johannes Forssberg 5000m SkiErg
5,000m
Meters
18:27.0
Time
1:50.7
Pace
362
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 49 |
| Stroke Count | 914 |
| Drag Factor | 108 |
August 21, 2023 11:42:53
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.0 | 5,000m | 1:50.7 | 258 | 1187 | 49 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 51 |
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 49 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 49 |
| 3:41.7 | 4,000m | 1:50.8 | 257 | 1184 | 49 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5km MAX - XC STHLM
app.erg.zone/w/kdeTo20YRK63wEPwZJRGQg