Johannes Forssberg 4x10:00/1:30r SkiErg
10,360m
Meters
40:00.0
Time
1:55.8
Pace
716
Calories
171
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,450m |
| Overall Time | 46:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 47 |
| Stroke Count | 1907 |
| Drag Factor | 122 |
August 28, 2023 17:58:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,360m | 1:55.8 | 225 | 1075 | 47 | 171 |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 48 | 165 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 48 | 171 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 48 | 173 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 47 | 177 |
| r90m |
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