Johannes Forssberg 3x10:00/1:30r SkiErg
7,793m
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
172
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,871m |
| Overall Time | 34:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 49 |
| Stroke Count | 1486 |
| Drag Factor | 115 |
September 06, 2023 18:22:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,793m | 1:55.4 | 227 | 1082 | 49 | 172 |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 50 | 169 |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 49 | 174 |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 49 | 175 |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tiominutare
app.erg.zone