Johannes Forssberg 2x10000m/1:30r SkiErg
20,000m
Meters
1:26:42.2
Time
2:10.0
Pace
1224
Calories
147
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,046m |
| Overall Time | 1:29:42.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 47 |
| Stroke Count | 4090 |
| Drag Factor | 95 |
September 10, 2023 17:54:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:42.2 | 20,000m | 2:10.0 | 159 | 847 | 47 | 147 |
| 43:31.5 | 10,000m | 2:10.5 | 157 | 841 | 48 | 146 |
| 43:10.7 | 10,000m | 2:09.5 | 161 | 854 | 47 | 150 |
| r46m |
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Workout Graph
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2x10000m
app.erg.zone