Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
38:15.4
Time
1:54.7
Pace
694
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,273m |
| Overall Time | 48:15.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 49 |
| Stroke Count | 1888 |
| Drag Factor | 126 |
September 15, 2023 18:28:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.4 | 10,000m | 1:54.7 | 232 | 1096 | 49 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 50 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 49 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 48 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 50 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 50 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 49 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 50 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 49 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 50 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 49 | |
| r273m |
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Workout Graph
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10x1000m lavterskel
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