Johannes Forssberg 4x10:00/1:30r SkiErg
10,401m
Meters
40:00.0
Time
1:55.3
Pace
721
Calories
168
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,504m |
| Overall Time | 46:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 48 |
| Stroke Count | 1948 |
| Drag Factor | 120 |
September 19, 2023 17:55:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,401m | 1:55.3 | 228 | 1084 | 48 | 168 |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 49 | 162 |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 48 | 168 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 49 | 172 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 49 | 173 |
| r103m |
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