Johannes Forssberg 5x1000m/1:00r SkiErg
5,000m
Meters
18:33.0
Time
1:51.3
Pace
360
Calories
177
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 23:33.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 50 |
| Stroke Count | 942 |
| Drag Factor | 128 |
September 21, 2023 16:41:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 5,000m | 1:51.3 | 254 | 1173 | 50 | 177 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 52 | 172 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 51 | 176 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 51 | 179 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 50 | 180 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 50 | 181 |
| r152m |
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Workout Graph
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5x1000m
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