Johannes Forssberg 4x10:00/1:30r SkiErg
10,409m
Meters
40:00.0
Time
1:55.2
Pace
722
Calories
172
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,562m |
| Overall Time | 46:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 51 |
| Stroke Count | 2063 |
| Drag Factor | 106 |
September 25, 2023 18:09:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,409m | 1:55.2 | 228 | 1086 | 51 | 172 |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 52 | 165 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 52 | 172 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 52 | 175 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 51 | 179 |
| r153m |
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