Johannes Forssberg 2x10000m/1:30r SkiErg
20,000m
Meters
1:26:44.0
Time
2:10.1
Pace
1224
Calories
139
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,040m |
| Overall Time | 1:29:44.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 46 |
| Stroke Count | 4010 |
| Drag Factor | 111 |
September 27, 2023 18:01:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:44.0 | 20,000m | 2:10.1 | 159 | 847 | 46 | 139 |
| 43:30.3 | 10,000m | 2:10.5 | 157 | 841 | 46 | 135 |
| 43:13.7 | 10,000m | 2:09.6 | 160 | 852 | 46 | 145 |
| r40m |
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Workout Graph
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2x10000m
app.erg.zone