Johannes Forssberg 3x10:00/1:30r SkiErg
7,836m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
172
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,908m |
| Overall Time | 34:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 49 |
| Stroke Count | 1479 |
| Drag Factor | 120 |
October 02, 2023 17:43:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,836m | 1:54.8 | 231 | 1095 | 49 | 172 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 49 | 165 |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 49 | 174 |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 50 | 178 |
| r72m |
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