Johannes Forssberg 5x1000m/1:00r SkiErg
5,000m
Meters
18:22.2
Time
1:50.2
Pace
366
Calories
170
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 23:22.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 52 |
| Stroke Count | 976 |
| Drag Factor | 112 |
October 05, 2023 18:10:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.2 | 5,000m | 1:50.2 | 261 | 1199 | 52 | 170 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 55 | 168 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 52 | 168 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 52 | 174 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 52 | 172 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 54 | 173 |
| r157m |
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Workout Graph
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5x1000m
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