Johannes Forssberg 2x10000m/1:30r SkiErg
20,000m
Meters
1:26:56.3
Time
2:10.4
Pace
1221
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,032m |
| Overall Time | 1:29:56.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 47 |
| Stroke Count | 4097 |
| Drag Factor | 89 |
October 07, 2023 12:16:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:56.3 | 20,000m | 2:10.4 | 158 | 843 | 47 | |
| 43:41.3 | 10,000m | 2:11.0 | 155 | 835 | 47 | |
| 43:15.1 | 10,000m | 2:09.7 | 160 | 851 | 47 | |
| r32m |
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Workout Graph
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2x10000m
app.erg.zone