Johannes Forssberg 9x1000m/1:00r SkiErg
8,000m
Meters
30:53.0
Time
1:55.8
Pace
550
Calories
167
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,217m |
| Overall Time | 39:53.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 49 |
| Stroke Count | 1536 |
| Drag Factor | 119 |
October 09, 2023 18:00:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.0 | 8,000m | 1:55.8 | 225 | 1075 | 49 | 167 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 50 | 160 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 50 | 163 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 49 | 166 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 49 | 168 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 50 | 169 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 50 | 171 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 50 | 171 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 50 | 173 |
| 133 | ||||||
| r217m |
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Workout Graph
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10x1000m lavterskel
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