Johannes Forssberg 2x40:00/1:30r SkiErg
18,586m
Meters
1:20:00.0
Time
2:09.1
Pace
1145
Calories
138
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 18,630m |
| Overall Time | 1:21:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 46 |
| Stroke Count | 3723 |
| Drag Factor | 102 |
October 11, 2023 17:55:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,586m | 2:09.1 | 163 | 859 | 46 | 138 |
| 40:00.0 | 9,267m | 2:09.4 | 161 | 854 | 47 | 138 |
| 40:00.0 | 9,320m | 2:08.7 | 164 | 864 | 46 | 139 |
| r44m |
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Workout Graph
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2x40 dist
app.erg.zone