Johannes Forssberg 4x10:00/1:30r SkiErg
10,431m
Meters
40:00.0
Time
1:55.0
Pace
725
Calories
171
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,526m |
| Overall Time | 46:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 50 |
| Stroke Count | 2009 |
| Drag Factor | 108 |
October 16, 2023 18:28:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,431m | 1:55.0 | 230 | 1091 | 50 | 171 |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 51 | 166 |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 50 | 171 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 50 | 173 |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 50 | 176 |
| r95m |
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