Johannes Forssberg 2x10000m/1:30r SkiErg
20,000m
Meters
1:25:17.1
Time
2:07.9
Pace
1243
Calories
138
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,051m |
| Overall Time | 1:28:17.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 47 |
| Stroke Count | 4065 |
| Drag Factor | 110 |
October 19, 2023 18:01:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:17.1 | 20,000m | 2:07.9 | 167 | 875 | 47 | 138 |
| 42:47.8 | 10,000m | 2:08.3 | 165 | 869 | 48 | 136 |
| 42:29.4 | 10,000m | 2:07.4 | 169 | 881 | 47 | 142 |
| r51m |
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Workout Graph
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2x10000m
app.erg.zone