Johannes Forssberg 3x5000m/3:00r SkiErg
15,000m
Meters
58:10.6
Time
1:56.3
Pace
1030
Calories
170
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,078m |
| Overall Time | 1:04:10.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 51 |
| Stroke Count | 2970 |
| Drag Factor | 91 |
October 21, 2023 11:16:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:10.6 | 15,000m | 1:56.3 | 222 | 1064 | 51 | 170 |
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 51 | 168 |
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 51 | 171 |
| 19:22.0 | 5,000m | 1:56.2 | 223 | 1067 | 51 | 173 |
| r78m |
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Workout Graph
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3*5k subtröskel - XC STHLM
app.erg.zone/w/X2YLEBKoRZ-HDN0rDnRkXg