Johannes Forssberg 5x1000m/1:00r SkiErg
5,000m
Meters
18:23.5
Time
1:50.3
Pace
365
Calories
177
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 23:23.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 54 |
| Stroke Count | 995 |
| Drag Factor | 108 |
October 24, 2023 18:45:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.5 | 5,000m | 1:50.3 | 260 | 1196 | 54 | 177 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 57 | 174 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 55 | 177 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 54 | 179 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 53 | 180 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 52 | 179 |
| r235m |
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Workout Graph
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5x1000m
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