Johannes Forssberg 10x1000m/1:00r SkiErg
10,000
Meters
38:12.7
Time
1:54.6
Pace
695
Calories
164
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,308 |
| Overall Time | 48:12.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 52 |
| Stroke Count | 2000 |
| Drag Factor | 113 |
October 27, 2023 17:47:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.7 | 10,000 | 1:54.6 | 232 | 1091 | 52 | 164 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 52 | 153 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 52 | 159 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 53 | 161 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 52 | 163 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 53 | 164 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 52 | 167 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 52 | 169 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 53 | 170 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 52 | 171 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 51 | 172 |
| r308 |
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10x1000m lavterskel
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