Johannes Forssberg 4x10:00/1:30r SkiErg
10,449m
Meters
40:00.0
Time
1:54.8
Pace
728
Calories
169
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,558m |
| Overall Time | 46:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 51 |
| Stroke Count | 2046 |
| Drag Factor | 115 |
October 30, 2023 18:13:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,449m | 1:54.8 | 231 | 1095 | 51 | 169 |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 52 | 164 |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 51 | 169 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 51 | 171 |
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 52 | 173 |
| r109m |
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