Johannes Forssberg 3x10000m/1:30r SkiErg
20,000m
Meters
1:33:44.7
Time
2:20.6
Pace
1221
Calories
141
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,060m |
| Overall Time | 1:38:14.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 45 |
| Stroke Count | 4321 |
| Drag Factor | 85 |
November 04, 2023 11:06:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:44.7 | 20,000m | 2:20.6 | 126 | 733 | 45 | 141 |
| 43:37.9 | 10,000m | 2:10.8 | 156 | 837 | 49 | 140 |
| 43:16.7 | 10,000m | 2:09.8 | 160 | 850 | 50 | 146 |
| 118 | ||||||
| r60m |
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Workout Graph
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3 mil
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