Johannes Forssberg 5x8:00/2:00r SkiErg
10,483m
Meters
40:00.0
Time
1:54.4
Pace
733
Calories
172
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,622m |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 50 |
| Stroke Count | 2023 |
| Drag Factor | 112 |
November 06, 2023 18:08:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,483m | 1:54.4 | 233 | 1103 | 50 | 172 |
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 51 | 166 |
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 51 | 170 |
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 50 | 172 |
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 51 | 175 |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 50 | 177 |
| r139m |
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Workout Graph
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5*8min 2vila - XC STHLM
app.erg.zone/w/hqoeG4vPQXWIBG9ua7ZmnA