Johannes Forssberg 4x1000m/1:00r SkiErg
4,000m
Meters
14:41.0
Time
1:50.1
Pace
292
Calories
176
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 18:41.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 53 |
| Stroke Count | 778 |
| Drag Factor | 115 |
November 09, 2023 17:14:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.0 | 4,000m | 1:50.1 | 262 | 1201 | 53 | 176 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 54 | 173 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 53 | 177 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 53 | 179 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 52 | 179 |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m
app.erg.zone