Johannes Forssberg 10x1000m/1:00r SkiErg
10,000
Meters
38:28.1
Time
1:55.4
Pace
689
Calories
169
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,290 |
| Overall Time | 48:28.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 50 |
| Stroke Count | 1943 |
| Drag Factor | 101 |
November 13, 2023 19:12:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.1 | 10,000 | 1:55.4 | 228 | 1074 | 50 | 169 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 52 | 157 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 51 | 163 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 50 | 167 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 50 | 169 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 50 | 171 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 50 | 172 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 50 | 173 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 50 | 174 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 50 | 175 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 51 | 175 |
| r290 |
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Workout Graph
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10x1000m lavterskel
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