Johannes Forssberg 10x1000m/1:00r SkiErg
10,000
Meters
38:13.7
Time
1:54.6
Pace
696
Calories
165
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,304 |
| Overall Time | 48:13.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 51 |
| Stroke Count | 1955 |
| Drag Factor | 119 |
November 16, 2023 17:41:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.7 | 10,000 | 1:54.6 | 232 | 1092 | 51 | 165 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 52 | 155 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 51 | 160 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 50 | 161 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 51 | 164 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 51 | 167 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 51 | 168 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 51 | 168 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 51 | 168 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 51 | 169 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 51 | 171 |
| r304 |
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Workout Graph
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10x1000m lavterskel
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