Johannes Forssberg 3x5000m/3:00r SkiErg
15,000m
Meters
57:57.2
Time
1:55.9
Pace
1036
Calories
170
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,081m |
| Overall Time | 1:03:57.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 51 |
| Stroke Count | 2968 |
| Drag Factor | 95 |
November 18, 2023 11:25:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:57.2 | 15,000m | 1:55.9 | 225 | 1073 | 51 | 170 |
| 19:22.0 | 5,000m | 1:56.2 | 223 | 1067 | 52 | 170 |
| 19:20.8 | 5,000m | 1:56.0 | 224 | 1070 | 51 | 170 |
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 51 | 173 |
| r81m |
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Workout Graph
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V46 - 3*5k subtröskel - XC STHLM
app.erg.zone/w/X2YLEBKoRZ-HDN0rDnRkXg