Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
38:06.6
Time
1:54.3
Pace
697
Calories
163
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,314m |
| Overall Time | 48:06.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 49 |
| Stroke Count | 1892 |
| Drag Factor | 112 |
November 20, 2023 18:24:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.6 | 10,000m | 1:54.3 | 234 | 1106 | 49 | 163 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 50 | 152 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 50 | 158 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 50 | 161 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 49 | 162 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 49 | 163 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 49 | 166 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 49 | 167 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 49 | 169 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 50 | 169 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 50 | 172 |
| r314m |
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10x1000m lavterskel
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