Johannes Forssberg 5x1000m/1:00r SkiErg
4,000m
Meters
14:46.2
Time
1:50.7
Pace
292
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 19:46.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 51 |
| Stroke Count | 766 |
| Drag Factor | 127 |
November 23, 2023 11:48:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.2 | 4,000m | 1:50.7 | 257 | 1186 | 51 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 54 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 52 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 52 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 51 | |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m
app.erg.zone