Johannes Forssberg 3x10:00/1:30r SkiErg
7,807
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
173
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,870 |
| Overall Time | 34:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 50 |
| Stroke Count | 1502 |
| Drag Factor | 116 |
November 27, 2023 17:25:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,807 | 1:55.2 | 228 | 1086 | 50 | 173 |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 51 | 169 |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 50 | 174 |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 50 | 177 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tiominutare
app.erg.zone