Johannes Forssberg 3x10:00/1:30r SkiErg
7,807m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
173
Heart Rate
Rest Distance | 63m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 7,870m |
Overall Time | 34:30.0 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1086 |
Stroke Rate | 50 |
Stroke Count | 1502 |
Drag Factor | 116 |
November 27, 2023 17:25:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,807m | 1:55.2 | 228 | 1086 | 50 | 173 |
10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 51 | 169 |
10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 50 | 174 |
10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 50 | 177 |
r63m |
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