Johannes Forssberg 3x10:00/1:30r SkiErg

7,807m

Meters

30:00.0

Time

1:55.2

Pace

541

Calories

173

Heart Rate

Rest Distance63m
Rest Time4:30.0
Overall Distance7,870m
Overall Time34:30.0
Average Watts228
Calories Per Hour1086
Stroke Rate50
Stroke Count1502
Drag Factor116

November 27, 2023 17:25:05

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Tiominutare
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,807m 1:55.2 228 1086 50 173
10:00.0 2,601m 1:55.3 228 1085 51 169
10:00.0 2,602m 1:55.2 228 1085 50 174
10:00.0 2,604m 1:55.2 229 1087 50 177
r63m

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