Johannes Forssberg 5x1000m/1:00r SkiErg
5,000m
Meters
18:20.8
Time
1:50.0
Pace
365
Calories
173
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 23:20.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 51 |
| Stroke Count | 953 |
| Drag Factor | 114 |
November 30, 2023 17:03:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 5,000m | 1:50.0 | 262 | 1203 | 51 | 173 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 53 | 168 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 52 | 172 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 52 | 175 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 51 | 176 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 51 | 176 |
| r155m |
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Workout Graph
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5x1000m
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