Johannes Forssberg 5x1000m/1:00r SkiErg
4,000m
Meters
14:52.8
Time
1:51.6
Pace
292
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 19:52.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 52 |
| Stroke Count | 771 |
| Drag Factor | 116 |
December 06, 2023 17:37:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.8 | 4,000m | 1:51.6 | 252 | 1166 | 52 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 54 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 53 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 53 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 51 | |
| r113m |
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Workout Graph
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5x1000m
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