Johannes Forssberg 10000m SkiErg
10,000
Meters
44:58.0
Time
2:14.9
Pace
590
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 44 |
| Stroke Count | 1975 |
| Drag Factor | 107 |
December 27, 2023 17:06:43
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.0 | 10,000 | 2:14.9 | 143 | 787 | 590 | 44 | 128 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 785 | 118 | 46 | 123 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 788 | 118 | 44 | 126 |
| 9:00.2 | 6,000 | 2:15.0 | 142 | 786 | 118 | 44 | 128 |
| 9:00.5 | 8,000 | 2:15.1 | 142 | 785 | 118 | 43 | 131 |
| 8:57.6 | 10,000 | 2:14.4 | 144 | 790 | 118 | 43 | 136 |
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