Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
31:27.6
Time
1:57.9
Pace
537
Calories
167
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,206m |
| Overall Time | 39:27.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 48 |
| Stroke Count | 1510 |
| Drag Factor | 120 |
January 09, 2024 17:47:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.6 | 8,000m | 1:57.9 | 213 | 1033 | 48 | 167 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 48 | 160 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 48 | 163 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 49 | 167 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 48 | 168 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 48 | 169 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 48 | 170 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 47 | 172 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 48 | 172 |
| r206m |
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Workout Graph
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