Johannes Forssberg 10x1000m/1:00r SkiErg

10,000m

Meters

38:34.8

Time

1:55.7

Pace

686

Calories

167

Heart Rate

Rest Distance262m
Rest Time10:00.0
Overall Distance10,262m
Overall Time48:34.8
Average Watts226
Calories Per Hour1076
Stroke Rate48
Stroke Count1884
Drag Factor112

January 18, 2024 12:00:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10x1000m lavterskel
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:34.8 10,000m 1:55.7 226 1076 48 167
3:54.2 1,000m 1:57.1 218 1050 49 157
3:53.2 1,000m 1:56.6 221 1059 49 160
3:52.8 1,000m 1:56.4 222 1063 49 164
3:52.6 1,000m 1:56.3 222 1065 49 167
3:52.2 1,000m 1:56.1 224 1069 49 167
3:51.8 1,000m 1:55.9 225 1073 48 170
3:51.1 1,000m 1:55.5 227 1080 49 171
3:50.6 1,000m 1:55.3 228 1085 49 172
3:49.3 1,000m 1:54.6 232 1099 49 174
3:46.9 1,000m 1:53.4 240 1124 50 176
r262m

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