Johannes Forssberg 10x1000m/1:00r SkiErg
10,000
Meters
38:34.8
Time
1:55.7
Pace
686
Calories
167
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,262 |
| Overall Time | 48:34.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 48 |
| Stroke Count | 1884 |
| Drag Factor | 112 |
January 18, 2024 12:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.8 | 10,000 | 1:55.7 | 226 | 1076 | 48 | 167 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 49 | 157 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 49 | 160 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 49 | 164 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 49 | 167 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 49 | 167 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 48 | 170 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 49 | 171 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 49 | 172 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 49 | 174 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 50 | 176 |
| r262 |
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Workout Graph
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10x1000m lavterskel
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