Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
38:05.0
Time
1:54.2
Pace
699
Calories
165
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,298m |
| Overall Time | 48:05.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 47 |
| Stroke Count | 1799 |
| Drag Factor | 115 |
February 02, 2024 17:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.0 | 10,000m | 1:54.2 | 235 | 1107 | 47 | 165 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 47 | 154 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 47 | 157 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 46 | 159 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 46 | 163 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 47 | 165 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 47 | 168 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 48 | 168 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 47 | 171 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 48 | 173 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 48 | 174 |
| r298m |
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10x1000m lavterskel
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