Johannes Forssberg 10x1000m/1:00r SkiErg
10,000
Meters
38:06.8
Time
1:54.3
Pace
698
Calories
168
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,294 |
| Overall Time | 48:06.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 47 |
| Stroke Count | 1818 |
| Drag Factor | 115 |
February 06, 2024 18:17:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.8 | 10,000 | 1:54.3 | 234 | 1105 | 47 | 168 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 47 | 159 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 47 | 162 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 47 | 165 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 48 | 168 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 47 | 169 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 47 | 171 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 48 | 172 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 48 | 173 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 48 | 174 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 48 | 175 |
| r294 |
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Workout Graph
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10x1000m lavterskel
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