Johannes Forssberg 8x1000m/1:00r SkiErg
8,000
Meters
30:13.6
Time
1:53.3
Pace
562
Calories
171
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 38:13.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 48 |
| Stroke Count | 1463 |
| Drag Factor | 100 |
February 16, 2024 17:03:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 8,000 | 1:53.3 | 240 | 1115 | 48 | 171 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 50 | 161 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 49 | 164 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 48 | 168 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 48 | 172 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 48 | 174 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 48 | 176 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 48 | 176 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 48 | 178 |
| r228 |
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Workout Graph
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