Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
30:13.6
Time
1:53.3
Pace
562
Calories
171
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,228m |
| Overall Time | 38:13.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 48 |
| Stroke Count | 1463 |
| Drag Factor | 100 |
February 16, 2024 17:03:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 8,000m | 1:53.3 | 240 | 1127 | 48 | 171 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 50 | 161 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 49 | 164 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 48 | 168 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 48 | 172 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 48 | 174 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 48 | 176 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 48 | 176 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 48 | 178 |
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x1000m lavterskel
app.erg.zone