Johannes Forssberg 10x1000m/1:00r SkiErg
10,000
Meters
38:06.6
Time
1:54.3
Pace
697
Calories
165
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,276 |
| Overall Time | 48:06.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 47 |
| Stroke Count | 1814 |
| Drag Factor | 113 |
February 23, 2024 17:10:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.6 | 10,000 | 1:54.3 | 234 | 1106 | 47 | 165 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 47 | 153 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 48 | 158 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 47 | 162 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 48 | 164 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 48 | 166 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 48 | 168 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 48 | 169 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 48 | 169 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 47 | 171 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 48 | 173 |
| r276 |
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10x1000m lavterskel
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