Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
38:03.5
Time
1:54.1
Pace
699
Calories
167
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,259m |
| Overall Time | 48:03.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 48 |
| Stroke Count | 1861 |
| Drag Factor | 112 |
March 11, 2024 17:19:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.5 | 10,000m | 1:54.1 | 235 | 1109 | 48 | 167 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 49 | 155 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 49 | 160 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 49 | 165 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 49 | 165 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 49 | 169 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 49 | 169 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 48 | 172 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 49 | 172 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 49 | 174 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 49 | 174 |
| r259m |
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10x1000m lavterskel
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