Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
37:55.2
Time
1:53.7
Pace
702
Calories
167
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,291m |
| Overall Time | 47:55.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 48 |
| Stroke Count | 1842 |
| Drag Factor | 111 |
March 15, 2024 11:11:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.2 | 10,000m | 1:53.7 | 238 | 1118 | 48 | 167 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 49 | 154 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 49 | 160 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 49 | 164 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 48 | 167 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 48 | 169 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 48 | 169 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 48 | 171 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 49 | 171 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 48 | 172 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 49 | 175 |
| r291m |
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10x1000m lavterskel
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