Johannes Forssberg 2x10:00/1:30r SkiErg
5,237m
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
172
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 47 |
| Stroke Count | 951 |
| Drag Factor | 111 |
March 18, 2024 17:58:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,237m | 1:54.5 | 233 | 1100 | 47 | 172 |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 48 | 169 |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 47 | 176 |
| r35m |
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