Johannes Forssberg 4x10:00/1:30r SkiErg
10,460m
Meters
40:00.0
Time
1:54.7
Pace
729
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,554m |
| Overall Time | 46:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 48 |
| Stroke Count | 1940 |
| Drag Factor | 109 |
March 21, 2024 18:41:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,460m | 1:54.7 | 232 | 1097 | 48 | |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 49 | |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 48 | |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 49 | |
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 49 | |
| r94m |
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