Johannes Forssberg 2x10000m/1:30r SkiErg
20,000
Meters
1:25:32.5
Time
2:08.3
Pace
1240
Calories
142
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,063 |
| Overall Time | 1:28:32.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 50 |
| Stroke Count | 4319 |
| Drag Factor | 88 |
March 23, 2024 12:07:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:32.5 | 20,000 | 2:08.3 | 166 | 870 | 50 | 142 |
| 42:50.8 | 10,000 | 2:08.5 | 165 | 867 | 51 | 139 |
| 42:41.7 | 10,000 | 2:08.0 | 167 | 873 | 50 | 147 |
| r63 |
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Workout Graph
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2x10000m
app.erg.zone